Fit2Grind

Hey, I am getting in shape by working out with Christina Alves Fit2Grind. Checkout %link% to know more.

Working days

Working hours

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Christina Alves

Christina is a personal trainer with 13 years of experience. She created Fit2Grind for anyone looking to start their fitness journey or to level up on their grind. This app is designed for all fitness levels. Whether you are pressed for time or like to put in an hour or two of work daily, you will find a workout that fits your routine.

And as an extra you will have access to meal plans that are right for you and easy to follow, without being overwhelming.

Everyone can be fit for the grind, you just have to want it!

Grind for your Mind, looking good is a bonus!!

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Welcome to Fit2Grind

Meal Plan

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Meal Plan

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30 days

$20

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